Heroes: (note the following spoiler is directly ‘copy-pasted’ from source…

Episode 3.01 will start but moments before Nathan is shot, but we will be four years in the future. Isaac’s Sketchbook will appear again this season. Pay attention to episodes 9-11. We will meet another artist that has a similar style as Isaac with a “familiar subject”. Since Adam is immortal and has similar blood traits as Claire it is possible for her to become immortal as well, but the same rules may not apply to Peter. In regards to Peter and revisiting his darkside: “With great power comes great responsibility.” “But we also know that “Absolute power corrupts absolutely.” So basically Peter will find himself torn between these two platitudes. Bob has files on the Petrelli boys and Matt also and we might see them. Claude is alive.We will see Arthur Patrelli before Episode 3.08 via flashback. We will learn more about the Haitian this season. Claire’s mom will return this season. We will see the items from the Company “Vault” during real time and in flashbacks. They also mentioned that the Key will play “pretty huge into season 7 mythology.” (Season 7!? Not sure if this is a typo or they are planning for 7 seasons!?) Peter does not read Adam’s mind, because he believes in goodness, but also because Adam has had 400 years to possibly learn how to stop someone from reading his mind. In regards to healing people with their blood: Peter’s power is to “Mimic” powers, but there are limitations to what his blood can do compared to Claire and Adam. the writers ended the answer with: “On the other hand….” This season we will see more of Elle’s relationship with Claire. Peter and Elle will “kinda” meet again. The second part of Season 2 had a plan for Peter to try and find Caitlin (stuck in the future), but this season he has new problems. (So I am assuming that means we will not see Caitlin anytime soon.) A fan asked two questions, first was about learning more about Linderman’s wife and the other one was about finding out about Nathan’s father and the writers said we will learn about one of the two this season. Several character concepts are developed way in advance and it varies on how it is handled with the actors as far as letting them know the plan. Sometimes it is a surprise and other times they tell them the details so the actor can plan and research how to deal with the power. There are some “high-concept” ideas planned for Episodes 3.10/11 that we thought about last season. “Sylar did not absorb Candice’s power. Or Michelle’s. Or Betty’s. He will not get her power back when he reboots.” In the first hour of the premiere we will learn more about what Sylar does with the brains. In replying to a question about the Helix symbol and the connection to Adam, the writers said that we should look up Fibonacci and Fractals, which is about patterns repeating themselves in nature. In regards to a question about Arthur Patrelli’s potential power to control wind and if he was the one to stop the hurricane and if it is connected to Nathan’s ability to fly, the writer answered: “You’re on to something? Or you’re on something?” We will see more of Mohinder renaming powers scientifically and see how accurate he gets.

Prison Break:
First of all Michael will probably get all his tattoos removed in the first episode!!!
Also Michael and Sara will probabily meet up in the first episode itself…
Episode 1 will pick up around a month after season 3 and will span a couple of days.
Michael will probabily group up with a nerdy hacker who will help his efforts against the company, and an FBI agent who wants to help bring the company down and is willing to offer him a pardon for his crimes…
and.. not much of a spoiler but..
Episode names:
Episode 1: Scylla
Episode 2: Breaking and Entering
Episode 3: Shut Down
Episode 4: Eagles and Angels
Episode 5: Safe and Sound
Episode 6: Blow Out
Episode 7: Self Preservation

How I Met Your Mother:
not much of spoilers.. but still pre-release info…
Sarah Chalke will reprise her role for multiple episodes…
The Robin-Barney Chemistry will be further explored…